Consultation: Free! book here
Screening and Health Testing: 30€. To check your Fitness levels, Blood Pressure, Mobility testing, etc. Contact here
Diet Plan: 30€. A plan for how much you should be consuming and what. For weight gain, loss, or maintenance.
Personal Training (PT) Sessions+ Packages:
- 1x 1 hour – 40€ (including screening=50€)
- 3x 1 hour PT package – 110€ (including screening 120€, including Fitness Program)
- 5x 1 hour PT package – 160€ (Screening +Fitness Program included, 180€ including diet Plan)
- 10 x 1 hour PT Package – 300€ (Screening +Fitness Program+ Diet Plan included)
*All PT sessions include a weekly “check-in” via whatsapp or call, where you can ask any questions and let me know how’s it going.
Personal Training with Harry…
My experience starts at 5 years old when I started Karate Jutsu Kai, a bare knuckle Kyokushin style Martial art learning from world class teachers; training and competing in Scotland, Australia, Denmark, England. I practiced this style consistently in Australia until I was 20 and then explored other forms and systems of exercise including- Yoga, Calisthenics, Crossfit, Gym, BJJ and other martial arts. I studied and practiced Nursing for a few years until I realized my passion as a Fitness Trainer.
I have around 5 years experience as a Personal Training and instructing Fitness, coaching clients to reach their goals varying from: Weight loss, Muscle Building, general Health and strength etc. I specialize in creating a healthy well-rounded lifestyle which might mean training in different aspects of health and fitness e.g diet, mobility, cardio, weight loss, strength. My goal is to train the body to experience it’s full range and capabilities. I also specialize in sport specific training e.g. for a competition.
- Enrolled Nursing
- Certificate III & IV in Fitness and Personal Training
- Yoga Teaching Level 1
- Hot Yoga and Ashtanga Yoga
- Group Fitness Training
- Personal Training Close to 100 Clients, all with success stories. Testimonials here
- CrossFit Coaching Helsinki
- Martial Arts 15+ years Experience
- Environmental Conditioning
- Expeditions and Team Trekking Including The World Challenge and Assisting with Kokoda Challenge
- Triathlon Training
- World Record Longest Volleyball Game
- Other ball Sports