Courses

EMBRACE YOUR NATURE

THE SISU Grading system

A level training system with set challenges and 24 Personal Training sessions designed for your to reach your goals by the end of the course. The goal is to embrace health & fitness as part of your LIFESTYLE rather than a short lived program.

PRICE: 30€ – 1 Personal Training session (Minimum of 4). Book a time for a free consultation here.

LEVEL 1 (WHITE): For everyone, from complete beginners to advanced athletes.

  • Initial Testing and Health Screening: to know your Fitness and health levels, to discuss your personal goals. Also a course breakdown+Materials will be provided.
  • 24 x Personal Training Sessions
  • Access to group classes
  • Stand Up Paddle Boarding sessions in the summer, and Ice swimming in the winter.
  • Diet Plan
  • Training Program
  • Challenges posted to a secret site you will be given a password to.
  • Grading At the end of the course you will partake in a grading where family, friends, partners can offer support. Upon Completion you will be graded with THE SISU level 1 White T-Shirt