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3000 calorie Recipes

4 Eggs – 312kcal P:24g F:20g CHO:2.4g

200g Turkey/Pulled Oats, 250g Spelt, 80g Greens – 710kcal P:57g F:4g CHO:109g

200g Turkey, 120g Rice, 80g Greens, 100g Beetroot – 710kcal P:62g F:12.6g CHO:86g

100g Oatmeal, 100 Frozen Berries, 1tbsp Honey, 350ml Almond Milk – 586kcal P:19.6g F:11g CHO:93.6g

1 x Banana, 1 x Apple, 1 x Nakd Bar – 277kcal P:3.1g F:2.9g CHO:64.6g

50g Mixed Nuts – 288kcal P:10.5g F:25g CHO:11g

1 Scoop EHPLabs Isopept – 120kcal P:25g F:1.5g CHO:2g

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